"A lot healthier than getting socked in the stomach. Especially if you had a big breakfast." This quote highlights the relative safety and benefits of avoiding physical harm, such as being punched in the stomach, particularly when one has eaten a substantial meal. It emphasizes that avoiding injury is preferable to physical violence, especially when the consequences could be worse after eating.

The quote, from James Patterson's book I Funny: A Middle School Story, uses humor to convey how choosing safety over violence is wise. It also underscores the importance of taking care of oneself and making smart choices that prevent harm, especially in situations where there could be physical conflict or danger.