After working so hard on the court, I find that snacks help me avoid late-afternoon energy lows.
[The quote highlights the importance of small, strategic breaks and proper nutrition in maintaining energy levels. It reminds us that intense physical activity like sports requires not only skill and effort but also attention to self-care. Incorporating snacks is a simple yet effective way to stay energized and perform at our best. It also suggests the value of listening to our body's needs and taking proactive steps to prevent fatigue, which can be applicable in many areas of life, from work to sports to daily routines.]