I had all kinds of food issues, including health concerns and weight concerns.
Eating a small piece each of ginger, garlic and onion on an empty stomach can ward off health issues.
If I'm alone, I tend to cook for myself. I do a pretty good job of preparing healthful foods. My go-to is everything in a bowl like quinoa, avocado. Later in the day, scrambled eggs. I'm not a gourmet...
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the...
We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.
Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease...
Animals' taste systems are specialized for the niche they occupy in the environment. That includes us. As hunters and foragers of the dry savannah, our earliest forebears evolved a taste for important...
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in...
I know that you should eat a lot of the Indian spice turmeric, as it fights cancer. Also that you should avoid the Indian spice turmeric, as it might contain dangerous levels of lead. One or the...
Malnutrition can be as common in poverty as in wealth, one for the lack of food, the other for the lack of knowledge of food.
Oily, cold-water fish from remote, pollution-free waters {anchovies, herring, mackerel, salmon, sardines} are some of the most nutrient-rich foods on the planet: no other food comes close to their...
But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.
What could you do? Major Major asked himself again. What could you do with a man who looked you...
We all had to pay, but not for the crimes we were accused of. There were other scores to settle.
If I turned towards books, it was because they were the only sanctuary I knew, one I needed in order...
Hope for some means its loss for others; when the hopeless regain some hope, those in power--the...
The Red Lion was a four-ale bar with a handful of lowbrowed sons of toil who looked as though they...
if you don't understand something, you can't approximate it. You're really just guessing.
Why are they going to disappear him? I don't know. It doesn't make sense. It isn't even good...
Keep in mind that when we talk of a great painting we are not really talking about anything great....
Read me back the last line. 'Read me back the last line,' read back the corporal who could take...