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Home Page » Categories » Nutrition

I had all kinds of food issues, including health concerns and weight concerns.

Sally Schneider
I had all kinds of food issues, including health concerns and weight concerns.

Eating a small piece each of ginger, garlic and onion on an empty stomach can ward off health issues.

Samuthirakani
Eating a small piece each of ginger, garlic and onion on an empty stomach can ward off health issues.

If I'm alone, I tend to cook for myself. I do a pretty good job of preparing healthful foods. My go-to is everything in a bowl like quinoa, avocado. Later in the day, scrambled eggs. I'm not a gourmet...

Ellie Kemper
If I'm alone, I tend to cook for myself. I do a pretty good job of preparing healthful foods. My go-to is everything in a bowl like quinoa, avocado. Later in the day, scrambled eggs. I'm not a gourmet chef. I cook in bulk very well.

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the...

David Perlmutter
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

Joel Fuhrman
We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.

Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease...

Dean Ornish
Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.

Animals' taste systems are specialized for the niche they occupy in the environment. That includes us. As hunters and foragers of the dry savannah, our earliest forebears evolved a taste for important...

Mary Roach
Animals' taste systems are specialized for the niche they occupy in the environment. That includes us. As hunters and foragers of the dry savannah, our earliest forebears evolved a taste for important but scarce nutrients: salt and high-energy fats and sugars. That, in a nutshell, explains the widespread popularity of junk food.

I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in...

Summer Sanders
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.

I know that you should eat a lot of the Indian spice turmeric, as it fights cancer. Also that you should avoid the Indian spice turmeric, as it might contain dangerous levels of lead. One or the...

A. J. Jacobs Drop Dead...
I know that you should eat a lot of the Indian spice turmeric, as it fights cancer. Also that you should avoid the Indian spice turmeric, as it might contain dangerous levels of lead. One or the other.

Malnutrition can be as common in poverty as in wealth, one for the lack of food, the other for the lack of knowledge of food.

T.K. Naliaka
Malnutrition can be as common in poverty as in wealth, one for the lack of food, the other for the lack of knowledge of food.

Oily, cold-water fish from remote, pollution-free waters {anchovies, herring, mackerel, salmon, sardines} are some of the most nutrient-rich foods on the planet: no other food comes close to their...

Mark Sisson Primal Blueprint...
Oily, cold-water fish from remote, pollution-free waters {anchovies, herring, mackerel, salmon, sardines} are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.

But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.

S.A. Tawks The Spirit of...
But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.
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Today Birthdays

1944 - Molly Ivins 1797 - Mary Shelley 1954 - Guy Kawasaki 1948 - Lewis Black 1930 - Warren Buffett 1960 - John Dorsey 1918 - Ted Williams 1912 - Nancy Wake 1964 - Stephen Baker 1948 - Fred Hampton 1935 - Sylvia Earle 1982 - Andy Roddick 1977 - Laura Moser 1977 - Shaun Alexander 1986 - Rajiv Ouseph 1989 - Bebe Rexha 1963 - Mark Strong 1927 - Geoffrey Beene
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