I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

I am very grateful to have beaten my cancer, but it has been tough adjusting to my new normal.

My mom is in her mid-60s and has more energy and is more youthful than any human being I know. It's pretty incredible.

My workouts start with a really good stretching session.

I make 'skinny' Italian food.

My pregnancy really did restart my body and my metabolism and everything.

I'm not going to walk around at 28 stone until I'm 48. My plan is to win the World's Strongest Man, walk away gracefully, and live a long life.

So I've broadened the fitness concept to make it one of moderation and balance.

I don't do faddy diets any more. I once did a no - carbs diet a few years ago but it made me depressed. I couldn't be doing with that!

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the...

I don't think you can name one diet I haven't done.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

In this media - drenched, multitasking, always - on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten how to slow down. Not surprisingly,...

America is a country of abundance, but our food culture is sad - based on huge portions and fast food. Let's stop with the excuses and start creating something better.

I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in...

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.

1. If your stomach disputes you lie down and pacify it with cool thoughts. 2. Keep the juices flowing by jangling around gently as you move. 3. Go very lightly on the vices such as carrying on in...

Using Pain To Relieve Pain. Doesn't Make Much Sense. But It Works.

We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.

Americans believe that alcoholism is a disease and the alcoholic a sick person who needs help and treatment. The NCA