I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.
I am very grateful to have beaten my cancer, but it has been tough adjusting to my new normal.
My workouts start with a really good stretching session.
I make 'skinny' Italian food.
I'm not going to walk around at 28 stone until I'm 48. My plan is to win the World's Strongest Man, walk away gracefully, and live a long life.
So I've broadened the fitness concept to make it one of moderation and balance.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the...
I don't think you can name one diet I haven't done.
I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.
In this media - drenched, multitasking, always - on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten how to slow down. Not surprisingly,...
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in...
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.
1. If your stomach disputes you lie down and pacify it with cool thoughts. 2. Keep the juices flowing by jangling around gently as you move. 3. Go very lightly on the vices such as carrying on in...
Using Pain To Relieve Pain. Doesn't Make Much Sense. But It Works.
We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.
Americans believe that alcoholism is a disease and the alcoholic a sick person who needs help and treatment. The NCA
What could you do? Major Major asked himself again. What could you do with a man who looked you...
If I turned towards books, it was because they were the only sanctuary I knew, one I needed in order...
We all had to pay, but not for the crimes we were accused of. There were other scores to settle.
Hope for some means its loss for others; when the hopeless regain some hope, those in power--the...
The Red Lion was a four-ale bar with a handful of lowbrowed sons of toil who looked as though they...
if you don't understand something, you can't approximate it. You're really just guessing.
Why are they going to disappear him? I don't know. It doesn't make sense. It isn't even good...
Keep in mind that when we talk of a great painting we are not really talking about anything great....
Read me back the last line. 'Read me back the last line,' read back the corporal who could take...