In "Spell Bound" by Kelley Armstrong, the character Jaime Vegas reflects on the practical reasons for wearing three-inch heels during her missions. She humorously associates her choice of footwear with preventing herself from engaging in risky activities, such as climbing onto rooftops, implying that her heels serve as a reminder of her limitations and keep her grounded in situations where she might otherwise be impulsive.

This statement conveys a deeper lesson about self-awareness and personal boundaries. By deliberately choosing to wear heels, Jaime not only expresses her style but also safeguards herself from potential dangers, illustrating the importance of recognizing one's own constraints and making choices that align with them.