Anxiety can feel like a relentless cycle that provides a false sense of activity without leading to any real progress. It occupies the mind, keeping it busy with worry and fear, but ultimately, it does not advance one’s situation. This metaphor illustrates how anxiety can consume time and energy without yielding positive outcomes.

In Jodi Picoult's book "Sing You Home," this analogy highlights the struggle of those dealing with anxiety. Instead of resolving issues, it often leaves individuals feeling stuck, much like a rocking chair propelling them back and forth without moving forward. It's a compelling reflection on the nature of anxiety and its impact on personal growth.