Authenticity involves acknowledging and embracing the natural fluctuations of emotions, including both positive and negative experiences. It recognizes that no one can be in a perpetual state of happiness, and the people who truly know us understand that it is normal to have off days. This recognition fosters deeper connections and acceptance in relationships.

In her book "The Art of Being," Susan C. Young emphasizes that it is perfectly acceptable to experience occasional mood swings. By allowing ourselves to express these feelings, we participate in a more honest and genuine way of living that positively impacts our presence and interactions with others.