Breath is life. You are not the pebble washed to shore by the wave, but the fish that swims in the wave. Breathe in to fill, to draw in the light. Slow," he told her, "with awareness. Breathe out to empty. And pause, hold in that space between. Now in to fill.
The quote reflects on the essential connection between breath and life, emphasizing the importance of conscious breathing. It illustrates the idea of not being a passive entity like a pebble on the shore but rather an active participant like a fish in the ocean's currents. This metaphor highlights the dynamic nature of existence and our ability to engage with it fully.
The speaker encourages a mindful approach to breathing—taking time to breathe in, feel the fullness of life, and then letting go as we exhale. The pause between breaths represents a moment of stillness and reflection, inviting one to appreciate the space that exists within and between each breath. This practice can lead to a greater awareness of oneself and the surrounding world.
