Breathe like a fallen leaf and think of nothing. Just breathe and let your heart and mind be carried, however briefly, by the spirit you can't quite see.
The quote from Mark Nepo's "The Book of Awakening" encourages a mindful approach to life. It suggests embracing the simplicity of existence by focusing on the act of breathing. Just like a fallen leaf that drifts effortlessly, individuals are invited to let go of their thoughts and allow themselves to be carried by a deeper spirit, fostering a sense of peace and presence.
Nepo emphasizes the importance of being in the moment and finding stillness in the chaotic rush of everyday life. By directing attention away from distractions and the constant chatter of the mind, one can reconnect with their inner self and the world around them. This momentary escape can lead to profound insights and a greater sense of clarity and tranquility.
