But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, 'All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion
In "Tuesdays with Morrie," Mitch Albom explores the idea of fully experiencing emotions instead of avoiding or suppressing them. By immersing oneself in feelings like pain, love, and grief, individuals gain a deeper understanding of these emotions. This process allows one to recognize the complexities of human experience and develop a more profound empathy toward oneself and others.
Once individuals have fully engaged with their emotions, they can begin the process of detachment. This step is crucial for emotional health, as it enables people to reflect on their experiences without being overwhelmed by them. Morrie teaches that by acknowledging and processing our feelings, we can learn to manage them more effectively, leading to a balanced and fulfilling life.
