The quote suggests that being truthful about personal feelings and experiences may be a way to maintain control and prevent others from hurting us later. It implies that honesty could serve as a form of self-protection, allowing us to handle vulnerabilities on our own terms rather than leaving them exposed to potential pain from others.
Additionally, the quote reflects the idea that honesty can contribute to inner strength. By facing and accepting our truths, we might build resilience and emotional courage, making us better equipped to deal with the challenges and heartbreaks life presents.