In "The Book of Awakening," Mark Nepo discusses how our desires can complicate our emotional well-being. When we focus solely on what we want, we often overlook the value of what we currently have. This mindset can lead to feelings of inadequacy and frustration as we become preoccupied with the gap between our desires and our reality.

Nepo suggests that this constant comparison can cause depression and diminish our appreciation for the present moment. By shifting our perspective to recognize the value in our current circumstances, we can cultivate a more fulfilling life and reduce the pain that arises from longing for what is out of reach.