Compulsive eating is an emotional problem, and we use an

Compulsive eating is an emotional problem, and we use an emotional approach to its solution.

📖 Jean Nidetch

🌍 American | 👨‍💼 Businesswoman

🎂 October 12, 1923 – ⚰️ April 29, 2015

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This quote highlights the deep connection between emotional well-being and eating habits. It suggests that addressing overeating isn't just about diet or physical restraint but requires understanding and managing underlying emotional issues. Recognizing the emotional triggers can lead to more effective and compassionate solutions, emphasizing the importance of mental health in overcoming such challenges. By adopting an emotional approach, individuals can identify root causes, develop healthier coping mechanisms, and foster a more holistic path toward recovery and self-acceptance.

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January 15, 2026

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📖 Jean Nidetch

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