Crying serves as a natural release for pent-up emotions and sorrowful thoughts, offering a necessary outlet for emotional expression. This process can help individuals confront and process their feelings, ultimately leading to a sense of relief and clarity. By allowing oneself to cry, individuals can lighten their emotional burdens and gain a deeper understanding of their experiences.

In Robyn Carr's book "Harvest Moon," the notion that crying can liberate one’s mind from sorrowful thoughts is highlighted. This perspective emphasizes the importance of emotional vulnerability and acknowledging pain as a crucial step towards healing and moving forward in life.