In Nick Hornby's book "How to Be Good," he shares a relatable experience of lying in bed and struggling to sleep, which leads to recreating recent conversations in a play-like format. This imaginative exercise seems to provide a sense of clarity and reflection. Hornby suggests that this activity can be enjoyable and worthwhile.

By keeping these written conversations, individuals can revisit them, offering insights into their thoughts and interactions. This practice can serve as a creative outlet and a way to process emotions, turning sleepless nights into an opportunity for introspection and artistry.