Mindy Kaling shares a personal mantra that she has relied on for over twenty years to maintain her health and prevent obesity. She emphasizes the importance of maintaining a weight that is not excessively higher than that of her friends, suggesting that social comparisons can play a role in personal health choices. By reminding herself not to be close to twice her friends' weights, she has found a practical guideline that resonates with her lifestyle.

This approach illustrates how Kaling uses humor and relatable experiences to discuss issues surrounding body image and weight management. By framing her thoughts in a light-hearted yet meaningful way, she encourages readers to reflect on their own health habits while recognizing the influence of social circles. Ultimately, Kaling's mantra serves as a simple yet effective reminder of the importance of balance and self-awareness in maintaining a healthy life.