Emotional intelligence is the capacity to recognize, comprehend, manage, and assess one’s own emotions. This skill plays a significant role in how individuals interact with themselves and others, influencing their personal and professional relationships. Understanding emotional nuances allows for better communication and connection.

In her book "The Art of Preparation," Susan C. Young emphasizes the importance of planning and intention in achieving a positive impact. By leveraging emotional intelligence, individuals can improve their emotional regulation and decision-making, leading to more purposeful actions and outcomes.