In her book, "The Art of Body Language," Susan C. Young emphasizes the powerful influence that energy has on interpersonal interactions. She explains that both positive and negative energies can affect those around us, making it essential to be aware of how our own energy impacts others. This awareness can help create more meaningful connections and foster a positive atmosphere in various situations.

Young highlights the contagious nature of energy, suggesting that individuals should strive to cultivate good energy to uplift and inspire those in their presence. By optimizing our non-verbal communication, we can significantly enhance our relationships and overall impact in social settings. This understanding can lead to better teamwork, improved relationships, and a more collaborative environment.