Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling." She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life.
Smiling is a powerful tool for health, as it lowers blood pressure by reducing stress hormones like adrenaline and cortisol. This simple act can have profound effects on both mental and physical well-being. It serves as a reminder of the importance of maintaining a positive outlook, especially as individuals age.
My mother, in her eighties, embodies this philosophy with her mantra, "Keep moving and keep smiling." She has witnessed the decline of friends who have not prioritized joy and activity. By focusing on staying strong and happy, she believes that her commitment to smiling helps her achieve a healthier, more fulfilling life.