Every once in a while she'll get worked up and cry like that. But that's ok. She's letting her feelings out. The scary thing is not being able to do that. Then your feelings build up and harden and die inside. That's when you're in big trouble.
In Haruki Murakami's novel "Norwegian Wood," the act of expressing emotions is emphasized as a healthy and necessary part of life. The protagonist observes that crying is a natural release of feelings, suggesting that it is important for emotional well-being. Holding in emotions can lead to a dangerous internal buildup, which can ultimately be detrimental to one's mental health.
This reflection highlights the risks of suppressing emotions, serving as a reminder that vulnerability is essential for living authentically. By allowing oneself to express sorrow and other feelings, individuals can avoid emotional stagnation and connect more deeply with their own humanity.