In "The Art of Preparation," author Susan C. Young emphasizes the importance of physical activity in enhancing mental well-being. Engaging in regular exercise can significantly boost endorphin levels, which contributes to a more positive mood. Young suggests incorporating playfulness into adulthood through activities like "adult recess," which can foster creativity and joy while reducing stress.

By integrating exercise and playful moments into our daily routines, we can cultivate a more intentional and purposeful life. Young's approach encourages readers to prioritize their mental health as they plan and prepare for their futures, highlighting the interplay between physical activity and emotional resilience.