Filmmaking is so much about catharsis anyway. It's

Filmmaking is so much about catharsis anyway. It's therapeutic.

📖 Ari Aster

🌍 American | 👨‍💼 Director

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Filmmaking as a therapeutic process highlights the transformative power of creating art. It allows storytellers to explore and process their emotions, often turning personal struggles into shared experiences for audiences. This cathartic aspect can be healing for both the creator and the viewer, fostering understanding and emotional release. Engaging in film not only entertains but also serves as a form of emotional therapy, emphasizing the deep connection between art and mental well-being.

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January 13, 2026

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📖 Ari Aster

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