In "Surprise Me," Sophie Kinsella explores the complexities of grief, emphasizing that it is a natural, albeit difficult, emotion. The quote highlights that while grief can be overwhelming and chaotic, it is not a disease to be cured. Instead, it showcases the importance of recognizing individual coping mechanisms and accepting them as part of the healing process.

The author suggests that there is no definitive way to be "well" after a loss, underlining that everyone experiences grief differently. This perspective encourages readers to embrace their unique journeys through sorrow, acknowledging that it is a deeply personal experience without a universal solution.