Guard your energy by setting boundaries, just saying 'no, and limiting your interactions with people who drain you. The measure-how do they make you feel?
In "The Art of Body Language" by Susan C. Young, the author emphasizes the importance of managing one's energy by establishing boundaries. By simply saying 'no' and minimizing time spent with individuals who are draining, a person can protect their emotional and mental well-being. It's crucial to evaluate how interactions with others affect your feelings as a guide for these boundaries.
The book suggests that recognizing the impact of non-verbal communication...