In Milan Kundera's "The Unbearable Lightness of Being," the protagonist grapples with intense emotions and internal conflicts regarding love and attachment. As his feelings for a woman grow, he struggles to suppress his thoughts about her, repeatedly telling himself not to dwell on her presence. This mantra reflects a battle against his deep compassion, illustrating his desire to maintain emotional distance while being drawn in by a powerful connection.

The repeated phrase highlights the tension between reason and emotion, as he is torn between rational thought and the overwhelming feelings that influence his actions. This inner struggle showcases the complexities of human relationships and the difficulty of reconciling compassion with the desire for freedom, a central theme in Kundera's exploration of love and identity.