In the quote, the speaker questions the effectiveness of trying to forget someone while constantly mentioning them. It emphasizes the struggle of moving on from a person, suggesting that engaging in discussions about them only prolongs the process of letting go.
To cope with life's challenges, the speaker advises adopting a positive attitude. This includes uplifting oneself, maintaining a cheerful demeanor, and indulging in small pleasures, like a cocktail, before stepping out into the world again. It's a call to embrace joy and resilience in the face of adversity.