In "The Paradox of Choice," author Barry Schwartz discusses the sources of distress that arise from having too many choices in life. He believes that while it is possible to reduce or even eliminate this distress, doing so is challenging. It demands consistent practice, self-discipline, and potentially a shift in mindset. The journey towards managing choices effectively is not straightforward but can lead to personal growth and satisfaction.

Schwartz suggests that embracing these changes might yield significant rewards. By adopting new strategies to manage choice overload, individuals can experience greater well-being and fulfillment. Although the process may require effort, the potential benefits make it worthwhile for those seeking to enhance their quality of life.