In her book "Feel the Fear and Do It Anyway," Susan Jeffers discusses the inherent value of life's upheavals. She emphasizes that experiencing disruptions can serve as vital indicators, suggesting that one may be straying from their true path or purpose. These challenges, while difficult, should be viewed as opportunities for growth and self-reflection.

Jeffers encourages readers to embrace these moments of upset as catalysts for rediscovery. Rather than resisting or fearing change, acknowledging these signs can lead individuals back to clarity and right direction in their lives. Ultimately, these experiences can foster resilience and a deeper understanding of oneself.