Beginning a new habit often comes with discomfort and challenges, making the process feel inconvenient. Yet, the ultimate objective is to enhance our well-being, which prompts us to evaluate whether the effort is worthwhile. This perspective encourages us to push through the initial hardships in pursuit of feeling better overall.

In "The Art of Preparation," author Susan C. Young emphasizes the importance of planning with purpose and intention. By adopting new habits, despite the initial struggles, we can achieve a positive impact on our lives and effectively reach our goals, ultimately leading to a more fulfilling experience.