I think therapy can also be a bit of a weird thing, because it's amazing, and I think it's so vital, and it's helped me in so many ways, but it also does uncover things that you probably would never usually because it's like a bloody excavation. It's like unrooting everything.
This quote highlights the profound and sometimes unsettling journey of therapy. It captures the dual nature of the process—its invaluable benefits and the challenging uncovering of hidden truths. The metaphor of excavation vividly illustrates how therapy digs deep into our subconscious, unearthing emotions and memories we might prefer to keep buried. While this process can be uncomfortable, it ultimately leads to greater self-awareness and growth. Embracing this vulnerability is vital for healing and transformation, emphasizing the importance of patience, courage, and openness in therapeutic journeys.
