Scott Adams, in his book "How to Fail at Almost Everything and Still Win Big," emphasizes that a healthy diet should not feel like a burden or an unpleasant experience. If maintaining dietary habits is difficult or unappealing, it indicates that the approach might be flawed. Instead of feeling deprived or constrained, a balanced diet should be enjoyable and fulfilling.

Furthermore, Adams highlights the importance of conserving willpower. He suggests that if a healthy eating plan drains one’s energy or motivation, it can lead to giving up entirely. By finding joy and satisfaction in a nutritious diet, individuals can better maintain their lifestyle changes without unnecessary struggle.