If eating a healthy diet feels unpleasant, you're doing it wrong. And you're wasting your limited stockpile of willpower.
Scott Adams, in his book "How to Fail at Almost Everything and Still Win Big," emphasizes that a healthy diet should not feel like a burden or an unpleasant experience. If maintaining dietary habits is difficult or unappealing, it indicates that the approach might be flawed. Instead of feeling deprived or constrained, a balanced diet should be enjoyable and fulfilling.
Furthermore, Adams highlights the importance of conserving willpower. He suggests that if a healthy eating plan drains one’s energy or motivation, it can lead to giving up entirely. By finding joy and satisfaction in a nutritious diet, individuals can better maintain their lifestyle changes without unnecessary struggle.
