In her book "The Art of Being," Susan C. Young explores the importance of self-talk and the impact of our inner dialogue on our overall well-being. She emphasizes that just as we would avoid spending time with someone who criticizes and insults us, we should also reject negative thoughts that undermine our self-esteem. Such inner negativity can be damaging and unproductive.

Young encourages readers to cultivate a more positive mindset by being mindful of their thoughts. By treating ourselves with the same kindness and respect we extend to friends, we can enhance our presence and influence on others. Her insights promote self-acceptance and the empowerment that comes from nurturing a positive self-image.