In "The Secret Life of Bees" by Sue Monk Kidd, the quote "It takes so much energy to keep things at bay" captures the emotional toll of suppressing feelings or avoiding confrontation. The characters in the story often struggle with their internal conflicts and the societal pressures surrounding them, highlighting the effort required to maintain a façade or distance from painful truths.

This sentiment resonates throughout the narrative as the characters navigate their complex relationships and quest for identity. The struggle to manage their emotions and realities reflects a broader theme of seeking freedom and acceptance, emphasizing that true liberation comes from facing one's fears rather than evading them.