Life is really no different. Obstacles make us emotional, but the only way we'll survive or overcome them is by keeping those emotions in check-if we can keep steady no matter what happens, no matter how much external events may fluctuate. The Greeks had a word for this: apatheia. It's the kind of calm equanimity that comes with the absence of irrational or extreme emotions. Not the loss of feeling altogether, just the loss of the harmful, unhelpful kind. Don't let the negativity in, don't let those emotions even get started. Just say: No, thank you. I can't afford to panic.
Life presents various obstacles that trigger our emotions, but the key to overcoming these challenges lies in maintaining emotional control. Instead of allowing our feelings to overwhelm us, we should strive for composure amidst external turmoil. This principle is encapsulated in the Greek concept of apatheia, which emphasizes a state of calmness devoid of irrational emotions. It's about recognizing the need to minimize harmful feelings rather than suppressing all emotions entirely.
By cultivating this steadiness, we can resist negativity and prevent panic from taking hold. It's essential to acknowledge that while challenges can evoke strong feelings, we must consciously choose not to succumb to them. A proactive approach is to assertively reject harmful emotions with a firm mindset, as suggested by Ryan Holiday in his book. This empowers us to navigate adversity with clarity and resilience, ultimately turning obstacles into opportunities for growth.
