This quote beautifully encapsulates the parallel between physical and mental practices in the pursuit of holistic well-being. Yoga, traditionally viewed as a physical exercise involving stretching, balance, and strength, often overlooks the profound mental and spiritual dimensions it encompasses. By highlighting meditation as yoga for the mind, the quote reminds us that nurturing mental health and mindfulness is as crucial as maintaining physical fitness. In our fast-paced, often stressful world, mental clarity and calmness become essential for personal growth, emotional resilience, and overall happiness. Meditation serves as a tool to center the mind, reduce anxiety, and create inner harmony, much like how physical yoga strengthens and aligns the body. This perspective encourages a more integrated approach to wellness, emphasizing that caring for the mind is not separate from caring for the body, but complementary. In adopting this mindset, we are invited to cultivate balance in all aspects of our lives — mentally, physically, and spiritually. This holistic viewpoint fosters a deeper appreciation for daily practices that sustain our entire being, reminding us that true health is multifaceted. Ultimately, embracing meditation as mental yoga challenges us to develop introspection and presence, guiding us toward a more mindful and peaceful existence. ---Poonam Dhandhania---