I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.
I love figure skating, so I do that as often as I can. Other than that I just go to the gym or swim. I love swimming.
Rested commanders are the best commanders.
Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.
Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and...
Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it you don't wind up with any orthopedic...
Surround yourself with music. Just be sure to turn the radio on.
sleep is such a luxury, which i cant afford.
... there is something very vital happening when we breathe - without it we die - but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so...
Sometimes to be healthy, all you need is to be clean system.
I read somewhere that the only difference between Illness and Wellness is the 'I' and the 'We', When you only think of yourself, 'I', you are victimizing yourself and you are blaming yourself and you...
Meditation is yoga for the mind, just as there is yoga of the body.
You may feel that you have eaten too much... But this pastry is like feathers - it is like snow. It is in fact good for you, a digestive!
If all else fails, try to get some sleep…whether you realize it or not, getting enough sleep can make it easier to solve problems, control your emotions, and cope with change.
Mindfulness is that space where you are in touch with life - experience and you are brightly aware.
Pour yourself completely into you and what brings you joy and moves you toward your goals. No one deserves your beautiful love and attention more than you!
Your mind can make you sick, and your mind can heal you.
Dancing daily is a good physical activity.
Music heals miserable heart.
Worry only wears the body, soul and spirit.
Life should always be concerned with balance.
Above everything else, genuinely love yourself first. Self-love is powerful and it's the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your...
{...} what I wish for Chizalum is the following: that she is full of opinions, and that her opinions stem from a well-informed, humane, and open mind. That she have health and happiness. That she have...
vigorous walking in natural surroundings
It is easier to prevent an illness than to cure one. Clean living is the best medicine.
If chocolate were a mandatory part of breakfast, people wouldn't be sogrouchy in the morning.
What I'm finding is that microdoses of LSD or mushrooms may be very helpful for depression because they make you feel better enough that you do something about what's wrong with your life. We've made...
Sick?--What's sick? Who is 'well'? Do you imagine, if you or I were minutely examined, we would be one hundred percent 'well'?
What could you do? Major Major asked himself again. What could you do with a man who looked you...
If I turned towards books, it was because they were the only sanctuary I knew, one I needed in order...
We all had to pay, but not for the crimes we were accused of. There were other scores to settle.
The Red Lion was a four-ale bar with a handful of lowbrowed sons of toil who looked as though they...
Hope for some means its loss for others; when the hopeless regain some hope, those in power--the...
if you don't understand something, you can't approximate it. You're really just guessing.
Why are they going to disappear him? I don't know. It doesn't make sense. It isn't even good...
Keep in mind that when we talk of a great painting we are not really talking about anything great....
Read me back the last line. 'Read me back the last line,' read back the corporal who could take...