I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

Rested commanders are the best commanders.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and...

Sometimes to be healthy, all you need is to be clean system.

Meditation is yoga for the mind, just as there is yoga of the body.

You may feel that you have eaten too much... But this pastry is like feathers - it is like snow. It is in fact good for you, a digestive!

If all else fails, try to get some sleep…whether you realize it or not, getting enough sleep can make it easier to solve problems, control your emotions, and cope with change.

Mindfulness is that space where you are in touch with life - experience and you are brightly aware.

Your mind can make you sick, and your mind can heal you.

Dancing daily is a good physical activity.

Life should always be concerned with balance.

Above everything else, genuinely love yourself first. Self-love is powerful and it's the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your...

{...} what I wish for Chizalum is the following: that she is full of opinions, and that her opinions stem from a well-informed, humane, and open mind. That she have health and happiness. That she have...

vigorous walking in natural surroundings

It is easier to prevent an illness than to cure one. Clean living is the best medicine.

If chocolate were a mandatory part of breakfast, people wouldn't be sogrouchy in the morning.

Sick?--What's sick? Who is 'well'? Do you imagine, if you or I were minutely examined, we would be one hundred percent 'well'?