I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

I love figure skating, so I do that as often as I can. Other than that I just go to the gym or swim. I love swimming.

Rested commanders are the best commanders.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

I love being in my garden. I don't plant a lot of exotic flora, but I do spend a lot of time outside doing manual labour.

We know a great deal more about the causes of physical disease than we do about the causes of physical health.

Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and...

Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it you don't wind up with any orthopedic...

Surround yourself with music. Just be sure to turn the radio on.

sleep is such a luxury, which i cant afford.

... there is something very vital happening when we breathe - without it we die - but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so...

Sometimes to be healthy, all you need is to be clean system.

I read somewhere that the only difference between Illness and Wellness is the 'I' and the 'We', When you only think of yourself, 'I', you are victimizing yourself and you are blaming yourself and you...

Meditation is yoga for the mind, just as there is yoga of the body.

You may feel that you have eaten too much... But this pastry is like feathers - it is like snow. It is in fact good for you, a digestive!

If all else fails, try to get some sleep…whether you realize it or not, getting enough sleep can make it easier to solve problems, control your emotions, and cope with change.

But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.

Mindfulness is that space where you are in touch with life - experience and you are brightly aware.

Pour yourself completely into you and what brings you joy and moves you toward your goals. No one deserves your beautiful love and attention more than you!

Your mind can make you sick, and your mind can heal you.

Dancing daily is a good physical activity.

Music heals miserable heart.

Worry only wears the body, soul and spirit.

Life should always be concerned with balance.

Above everything else, genuinely love yourself first. Self-love is powerful and it's the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your...

{...} what I wish for Chizalum is the following: that she is full of opinions, and that her opinions stem from a well-informed, humane, and open mind. That she have health and happiness. That she have...

vigorous walking in natural surroundings

It is easier to prevent an illness than to cure one. Clean living is the best medicine.