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Home Page » Categories » Wellness

I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

Darcey Bussell
I hate exercise when it's a regime, but I love a bit of dance, just moving the whole body.

I love figure skating, so I do that as often as I can. Other than that I just go to the gym or swim. I love swimming.

Jennette McCurdy
I love figure skating, so I do that as often as I can. Other than that I just go to the gym or swim. I love swimming.

Rested commanders are the best commanders.

James G. Stavridis
Rested commanders are the best commanders.

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

George Bernard Shaw
Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.

Rob Wittman
Individuals will achieve healthier lifestyles when prevention and wellness programs are accessible and available in their workplace, through their health provider, and in their communities.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and...

Sophia Bush
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it you don't wind up with any orthopedic...

Diana Nyad
Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it you don't wind up with any orthopedic injuries. But when you swim at a world class level for hours and hours - the loneness of the long distance runner.

Surround yourself with music. Just be sure to turn the radio on.

Lisa M. Cronkhite
Surround yourself with music. Just be sure to turn the radio on.

sleep is such a luxury, which i cant afford.

Robin Sikarwar
sleep is such a luxury, which i cant afford.

... there is something very vital happening when we breathe - without it we die - but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so...

Ed Halliwell
... there is something very vital happening when we breathe - without it we die - but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so in life - we can learn a lot from the natural rhythm, pace, and un - fussiness of the way breath continues its work, without making a big deal out of it.

Sometimes to be healthy, all you need is to be clean system.

DAVE SANTI
Sometimes to be healthy, all you need is to be clean system.

I read somewhere that the only difference between Illness and Wellness is the 'I' and the 'We', When you only think of yourself, 'I', you are victimizing yourself and you are blaming yourself and you...

Malti Bhojwani Don't Think Of a...
I read somewhere that the only difference between Illness and Wellness is the 'I' and the 'We', When you only think of yourself, 'I', you are victimizing yourself and you are blaming yourself and you are 'feeding' the illness, whereas when you look at yourself as a part of this Universe and you do your part in giving and contributing in whatever ways you know, you focus on the 'We' and you experience Wellness.

Meditation is yoga for the mind, just as there is yoga of the body.

Poonam Dhandhania
Meditation is yoga for the mind, just as there is yoga of the body.

You may feel that you have eaten too much... But this pastry is like feathers - it is like snow. It is in fact good for you, a digestive!

M. F. K. Fisher The Art of...
You may feel that you have eaten too much... But this pastry is like feathers - it is like snow. It is in fact good for you, a digestive!

If all else fails, try to get some sleep…whether you realize it or not, getting enough sleep can make it easier to solve problems, control your emotions, and cope with change.

Beverly K. Bachel What Do You...
If all else fails, try to get some sleep…whether you realize it or not, getting enough sleep can make it easier to solve problems, control your emotions, and cope with change.

Mindfulness is that space where you are in touch with life - experience and you are brightly aware.

Bryant McGill Simple...
Mindfulness is that space where you are in touch with life - experience and you are brightly aware.

Pour yourself completely into you and what brings you joy and moves you toward your goals. No one deserves your beautiful love and attention more than you!

Sheri Fink
Pour yourself completely into you and what brings you joy and moves you toward your goals. No one deserves your beautiful love and attention more than you!

Your mind can make you sick, and your mind can heal you.

Stan Beecham
Your mind can make you sick, and your mind can heal you.

Dancing daily is a good physical activity.

Lailah Gifty Akita Think Great: Be...
Dancing daily is a good physical activity.

Music heals miserable heart.

Lailah Gifty Akita
Music heals miserable heart.

Worry only wears the body, soul and spirit.

Lailah Gifty Akita
Worry only wears the body, soul and spirit.

Life should always be concerned with balance.

Steven Redhead Life Is A...
Life should always be concerned with balance.

Above everything else, genuinely love yourself first. Self-love is powerful and it's the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your...

Stephanie Lahart
Above everything else, genuinely love yourself first. Self-love is powerful and it's the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!

{...} what I wish for Chizalum is the following: that she is full of opinions, and that her opinions stem from a well-informed, humane, and open mind. That she have health and happiness. That she have...

Chimamanda Ngozi Adichie Dear Ijeawele,...
{...} what I wish for Chizalum is the following: that she is full of opinions, and that her opinions stem from a well-informed, humane, and open mind. That she have health and happiness. That she have the life she wants to have.

vigorous walking in natural surroundings

Robin S. Sharma The Monk Who...
vigorous walking in natural surroundings

It is easier to prevent an illness than to cure one. Clean living is the best medicine.

Jason King Godwise The Sacred Air
It is easier to prevent an illness than to cure one. Clean living is the best medicine.

If chocolate were a mandatory part of breakfast, people wouldn't be sogrouchy in the morning.

Joanne Fluke Strawberry...
If chocolate were a mandatory part of breakfast, people wouldn't be sogrouchy in the morning.

What I'm finding is that microdoses of LSD or mushrooms may be very helpful for depression because they make you feel better enough that you do something about what's wrong with your life. We've made...

Timothy Ferriss Tools of Titans:...
What I'm finding is that microdoses of LSD or mushrooms may be very helpful for depression because they make you feel better enough that you do something about what's wrong with your life. We've made depression an illness. It may be the body's way of saying, 'You better deal with something, because it's making you really sad.'

Sick?--What's sick? Who is 'well'? Do you imagine, if you or I were minutely examined, we would be one hundred percent 'well'?

Joyce Carol Oates First Love: A...
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Today Birthdays

1942 - Garrison Keillor 1953 - H. W. Brands 1906 - Nelson Goodman 1969 - Scott Stossel 1952 - Larry J. Sabato 1952 - Alexei Sayle 1950 - Rodney Crowell 1928 - James Randi 1958 - Alberto Salazar 1904 - Ralph Bunche 1982 - Abbie Cornish 1975 - Charlize Theron 1958 - Bruce Dickinson 1962 - Alain Robert 1979 - Eric Johnson 1989 - DeMar DeRozan 1975 - Hans Matheson 1987 - Sidney Crosby 1942 - Tobin Bell 1911 - Nicholas Ray 1974 - Michael Shannon 1833 - Powell Clayton
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