In "Ultimate Prizes," Susan Howatch emphasizes the importance of taking a break to rejuvenate one's spirit. The author suggests that continuous unhappiness can lead to exhaustion, making it crucial for individuals to step away from their troubles and recharge. This idea highlights the necessity of self-care during difficult times.

Howatch's recommendation to take a holiday serves as both a practical and emotional remedy. It underscores the need for rest and reflection to regain a sense of balance in life. By prioritizing well-being, individuals can confront their challenges with renewed strength and perspective.