Old age ain't no place for sissies," actress Bette Davis"
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The book "Quantitative Medicine" by Mike Nichols addresses various aspects of health, wellness, and aging. It provides insights on how to avoid diseases, maintain well-being, and slow the aging process. Nichols emphasizes a proactive approach to healthcare, suggesting that understanding one’s body and making informed choices are crucial to leading a healthier life. He advocates for quantitative methods in evaluating health metrics and outcomes.
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