Old age ain't no place for sissies," actress Bette Davis"
The book "Quantitative Medicine" by Mike Nichols addresses various aspects of health, wellness, and aging. It provides insights on how to avoid diseases, maintain well-being, and slow the aging process. Nichols emphasizes a proactive approach to healthcare, suggesting that understanding one’s body and making informed choices are crucial to leading a healthier life. He advocates for quantitative methods in evaluating health metrics and outcomes.