"Pain is a message," suggesting that pain serves as a warning or indicator that something is wrong or needs attention. It emphasizes the importance of recognizing pain as a vital signal for our well-being and encourages listening to these signals instead of dismissing them.

The quote, "Messages can be ignored," implies that although pain and other signals are important, individuals have the choice to overlook them. This highlights the human tendency to sometimes neglect vital messages, which could lead to further issues if ignored. The quote emphasizes awareness and the responsibility to respond appropriately to our body's signals.