In her book "The Problem with Forever," Jennifer L. Armentrout emphasizes the importance of self-control over our emotions. She conveys that while others are free to express their opinions and judgments, individuals have the power to determine their own feelings towards those external comments. This perspective invites readers to recognize that external negativity does not have to dictate their internal state.

Armentrout's message encourages readers to focus on self-empowerment in the face of criticism or negativity from others. By asserting that people can express their perceptions freely, she reminds us that our emotional responses are ultimately within our control, and we can choose how to react to outside influences. This concept is crucial for personal growth and resilience.