Physical exercise is a great way to discharge stressful

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

📖 Dean Ornish

🌍 American | 👨‍💼 Educator

🎂 July 16, 1953

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Engaging in physical activity serves as a powerful outlet for releasing stress and clearing the mind. When we move our bodies, endorphins flood our systems, enhancing mood and reducing anxiety. Incorporating regular exercise into daily routines can help manage emotional buildup, making us feel more balanced and resilient. It's a holistic approach that benefits both physical health and mental well-being, emphasizing the importance of staying active as a natural stress reliever.

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January 06, 2026

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📖 Dean Ornish

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