Research has shown that smiling releases endorphins-the happy hormones that shift your physiology for improved well-being. When you smile and your eyes crinkle, your body releases chemicals that change the chemistry of your brain, lifting spirits, and reducing pain. Even when it is hard to smile and you are forcing it, positive changes take place in your physiology.
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Smiling has been found to trigger the release of endorphins, which are hormones associated with happiness. This physiological change can lead to an overall enhancement in well-being. When you smile genuinely, especially with crinkling eyes, your body undergoes a transformation that boosts your mood and alleviates discomfort.
Interestingly, even a forced smile can initiate positive physiological shifts. Despite initial difficulties in smiling, the act itself can still foster beneficial changes in your mental state. This insight underscores the power of non-verbal communication and its significant impact on our emotions, as discussed in Susan C. Young's book, "The Art of Body Language."
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