Anne Lamott in her book "Plan B: Further Thoughts on Faith" emphasizes the importance of rest and laughter in our lives. She suggests that these simple yet profound acts carry significant spiritual value. By advocating for slowing down, Lamott highlights the need to take breaks and enjoy moments of joy, as they can be transformative and healing aspects of our existence.

Moreover, Lamott implies that prioritizing rest and laughter can be a form of resistance against the fast-paced, often overwhelming demands of modern life. Engaging in these activities is not merely about relaxation; they are acts of defiance against the stress and chaos, allowing for a deeper connection with ourselves and our spirituality.