Seligman's exploration of learned helplessness has profoundly influenced various branches of psychology. His research demonstrates how individuals can internalize a lack of control over their circumstances, leading to a pervasive sense of helplessness. This phenomenon highlights the psychological ramifications of feeling powerless in the face of adversity.

In Barry Schwartz's "The Paradox of Choice," he expands on this idea by emphasizing the implications of choice and autonomy in our lives. Schwartz argues that an overload of options can exacerbate feelings of helplessness, suggesting that while choice is often seen as desirable, it can lead to anxiety and dissatisfaction instead. This connection underscores the complex relationship between control, decision-making, and mental well-being.