Sit with a trusted loved one and take turns: Name one defining trait of who you are that distinguishes you from others. Name one defining trait of who you are that you have in common with others. Discuss how you cope with the loneliness of what makes you unique from others, and how you cope with the experience of what makes you the same as others.
In "The Book of Awakening," Mark Nepo encourages readers to engage in meaningful conversations with a trusted loved one. He suggests that they take turns identifying a defining trait that sets them apart from others, as well as one that connects them to their shared humanity. This exercise fosters self-awareness and deeper connections, as individuals reflect on both their uniqueness and commonalities.
Nepo also emphasizes the importance of discussing the feelings associated with these traits. He invites readers to explore how they navigate the loneliness that can accompany their individuality, as well as the comfort found in shared experiences. By recognizing both sides of their identity, individuals can develop a more balanced understanding of themselves and their place in the world.
