This quote by Jean Paul Richter suggests a counterintuitive perspective on how we perceive and appreciate essential aspects of life such as sleep, riches, and health. At first glance, it seems paradoxical to say that these valuable elements must be interrupted to be truly enjoyed. However, when we reflect on it, the interruptions or breaks create a contrast that allows us to recognize their significance and value more deeply.

Continuous abundance of something often leads to complacency or taken-for-granted attitudes. For instance, uninterrupted health might not be fully appreciated by an individual until they experience illness or discomfort. Similarly, endless riches may lose their charm when one does not experience the challenges or scarcity that highlight their worth. Finally, sleep uninterrupted by waking or the natural disruptions of life might dull our appreciation of rest; the moments of waking make us grateful for the comfort of sleep.

This notion ties into the broader human experience that contrasts, limitations, and challenges provide meaning and perspective. Interruptions are not necessarily negative but can be opportunities for reflection and appreciation. It prompts an awareness that sometimes loss or breaks are necessary to keep the joy and value of what we cherish alive. It reminds us not to take blessings at face value but to understand the depth added through their contrast with absence or difficulty.

In a practical sense, this idea encourages balance and mindfulness, teaching that constant possession or experience can dull joy, whereas pauses and changes renew our gratitude and enjoyment of life's fundamental gifts.