So many times, in our despair, we see our pain as something that will never end. In fact, this often defines our moments of despair: when we believe that our pain contains the rest of us. In contrast, there is this sense of peace to work toward: the belief that our life contains our pain.
by Mark Nepo
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In times of despair, it is common for individuals to feel overwhelmed by their pain, believing it to be an endless struggle that defines their existence. This perception can intensify feelings of hopelessness, making it difficult to see beyond the immediate suffering. The pain may feel all-consuming, overshadowing any sense of hope or possibility.

However, the gentle reminder is that while pain is a part of life, it is not the entirety of our being. Instead of allowing pain to dominate, one can strive for a sense of peace that acknowledges pain as merely a component of a larger life experience. Embracing the belief that life's journey includes both joy and sorrow can lead to a healthier perspective and emotional resilience.

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