In "Sabbath," Dan B. Allender emphasizes that speed serves as a defense mechanism, allowing individuals to avoid confronting their true selves. The relentless pace of life makes it challenging to pause and reflect on our actions and personal growth. This continuous movement distracts us from self-examination and the potential discomfort it brings.

Allender suggests that if people were to genuinely assess their lives and acknowledge their transformations, the process might feel overwhelming. Consequently, many choose to maintain a rapid pace to escape the difficult truths about themselves. As they increase their speed, the ability to pause and engage in meaningful reflection diminishes, creating a cycle that perpetuates their avoidance of self-awareness.