In "The Paradox of Choice: Why More Is Less," Barry Schwartz discusses the overwhelming nature of having too many choices, which can lead to anxiety and dissatisfaction. He suggests that individuals should focus on preventing themselves from dwelling on their decisions, as this can exacerbate feelings of regret and uncertainty. By diverting attention from overthinking, people can find more contentment in their choices.

Schwartz emphasizes the importance of acceptance and moving forward rather than getting caught up in the endless cycle of weighing options. This perspective encourages individuals to appreciate what they have chosen, fostering a healthier mindset that can lead to greater happiness and fulfillment in life.