Elizabeth McKraken presents a compelling perspective on the relationship between happiness and unhappiness. She asserts that true relief from unhappiness comes from embracing happiness itself, highlighting the need to actively pursue joy rather than just attempting to eliminate negative feelings. Her conviction suggests that seeking happiness is not merely a choice but a vital remedy for a troubled state of mind.

McKraken's viewpoint encourages individuals to focus on positive experiences and moments of joy, indicating that happiness can serve as a powerful antidote to despair. By prioritizing happiness and allowing it to take center stage in one's life, one can effectively shift their emotional landscape and diminish feelings of unhappiness, regardless of external opinions.